In fact, what you eat matters.
Although hard candies appear innocuous, eating too many of them and being around sugar all the time might damage your teeth. Additionally, hard candies can cause dental emergencies like chipped or broken teeth, which puts your teeth at risk. A better option? Chew ADA-Seal-branded sugar-free gum.
You shouldn’t chew ice.
Since ice is formed of water and contains no sugar or other additives, many people believe it is healthy for their teeth. However, chewing on hard materials can harm enamel and leave your teeth open to dental emergencies. Suggestion: Give up the habit and appreciate liquid water.
Be mindful of how much citrus you consume.
Over time, teeth become more vulnerable to decay due to enamel erosion caused by frequent contact to acidic foods. Although adding a squeeze of lemon or lime to a plain glass of water can make it more enjoyable, it’s not necessarily the healthiest option. Mouth sores can also be aggravated by acidic foods and beverages. Be sure to consume a lot of simple water.
Are all coffee varieties good?
When consumed in their natural state, tea and coffee can be nutritious beverage options. Too many people, regrettably, are unable to avoid adding sugar. Tea and coffee with caffeine can also cause dry mouth. Regular tea and coffee use can also discolor your teeth. If you choose to consume, try to limit the number of add-ons and drink lots of water.
The worst foods are sticky ones.
A lot of individuals choose dried fruit as the best healthy snack option. However, a lot of dehydrated fruits are sticky. Because they tend to remain on your teeth longer than other foods, sticky foods can cause dental damage. If you frequently eat trail mix or dried fruits, be sure to brush and floss with caution and rinse with water afterward.
Watch out for items that “crunch.”
The majority of us enjoy the delightful crunch of a potato chip. Unfortunately, the starch in potato chips tends to become lodged in your teeth. Take additional care to floss that day to get rid of all the food particles that can cause plaque buildup if you decide to indulge in snacks like these.
Replace soda with water.
Because they are acidic, the majority of carbonated soft beverages, including diet soda, are hazardous for your teeth. Cola and other caffeinated drinks can also cause dry mouth. Try to have a cup of water with your soft drink if you do.
Cut back on or quit drinking alcohol.
Dry mouth and dehydration are caused by alcohol. Overindulgent drinkers may experience decreased salivary flow over time, which can result in gum disease, tooth decay, and other oral diseases. Drinking too much alcohol also raises your risk of developing oral cancer.
Are sports drinks safe to consume?
Although they seem healthful, sugar is a common component of energy and sports beverages. Sports drinks are generally unnecessary, but they can be beneficial for young athletes participating in lengthy, intense physical activity, according to the American Academy of Paediatrics. Make sure your preferred beverage is low in sugar by reading the label before taking another sip, or substitute water.