One of the more beneficial things that almost everyone can do for their health is to get a good workout. Exercise improves your weight, your happiness, and your overall quality of life.
Tooth decay is facilitated by the steady use of sugary energy bars and beverages throughout an extended workout. During training and competition, sugar quickly transforms into glucose, which gives muscles more energy.
One of the mouth’s most effective natural defenses against gum disease and tooth decay is saliva. Reduce salivation during exercise, as well as the mouth’s capacity to fight off germs that produce acid and maintain cleanliness. Now, teeth are helpless against the consequences of the acid that bacteria fed on sugar make.
Here are several pointers that can significantly alter the equation:
- To help your body retain water, stay hydrated and think about eating more salt.
- Pick your beverages and energy products wisely.
- If you must quickly refuel with sweet snacks and beverages, rinse your mouth with water.
- Inquire with our staff about fluoride treatments and sealants. If you tell us that you are an endurance athlete, we can talk about measures to assist you stop tooth decay before it starts.
- At least twice a day, brush and floss. Brushing and flossing should also be done right after exercise if your mouth feels particularly dry.
However, there is strong evidence that oral illnesses can be prevented with straightforward measures.