Given the present pandemic scenario that many of us are in worldwide, maintaining excellent personal hygiene has never been more crucial.
We should all pay attention to advice on how to do this. In particular, wash your hands often with soap for at least 20 seconds, or use hand sanitizer gel if you can’t.
It’s crucial to keep in mind that maintaining the highest level of hygiene benefits not only you but also everyone around you.
The following tips have been offered by the Oral Health Foundation to assist prevent contracting or transmitting the coronavirus (COVID-19).
Never share a toothbrush.
No matter how close you are to someone, you should never share your toothbrush with them.
This is one method that blood-borne illnesses and viruses can spread from person to person.
Wherever you and the rest of your household keep your toothbrushes, you should make sure that the heads are kept away from one another.
Before flushing, keep the toilet cover closed.
Every time someone flushes, some of the toilet spray will shoot out and land on your toothbrush if you keep it anywhere close to the toilet.
Previous studies have indicated that the virus may be transmitted by feces.
Keep your brush a safe distance away from the toilet and make sure you close the lid before flushing.
Replace your toothbrush on a regular basis.
It’s crucial to replace the brush head on your toothbrush at least every three months. If the bristles start to tear, maybe even sooner.
This makes it easier to make sure you are properly cleaning your teeth. A worn brush is unable to perform its necessary function.
Regular brush changes also help stop germs from spreading.
Regularly clean your bathroom.
Many of us keep towels, toothbrushes, flannels, and other personal belongings in our restrooms.
Because of this, it’s critical to maintain a clean restroom at all times to prevent the transmission of viruses and bacteria.
Going to the dentist
Maintaining routine appointments to your dental team is crucial. It’s advisable to provide a call in advance of any appointments, particularly in this uncertain time. You may find out whether your dentist office has any specific check-in processes or if there is any paperwork you can fill out online prior to your appointment.
Be ready for the possibility that your appointment will be canceled or postponed. This is for the patients’ and employees’ safety. Other, more standard operations could be delayed for the foreseeable future, although emergency care might still be accessible. To ensure that you obtain necessary treatment without endangering others or yourself, discuss your needs with your dentist.
Remember the fundamentals.
We should always put our dental health first. Remember the easy daily routines that will help you maintain a healthy mouth in addition to seeing your neighborhood dentist whenever you can.
Every day, brush with fluoride toothpaste at least once during the day and right before bed.
Reduce the amount and frequency of sugar-filled meals and beverages you consume, and be sure you stay hydrated.
Think about using mouthwash, and use floss or interdental brushes to clean in between your teeth each day.
George Bushel. COVID-19: our guide to improving oral hygiene for the sake of both you and others.” Foundation for Oral Health, March 23, 2020 Our guide to improving oral hygiene for the benefit of both you and others can be found at https://www.dentalhealth.org/blog/covid-19.