1. Regularly brush your teeth
Your teeth and gums will undoubtedly be more worn down than they were when you were younger if you are in your 60s.
Take the required actions to maintain the cleanliness of your teeth and gums and be mindful of your oral health. Twice daily tooth brushing is advised by our Advanced Cosmetic & Family Dentistry.
Brushing too vigorously or with too abrasive a toothpaste can actually erode your tooth enamel, so it’s best to brush softly and completely.
2. Maintain the hygiene of your detachable dentures.
Many elderly people are choosing to go from removable dentures to dental implants or permanent dentures (more on that below). If you presently wear a detachable denture, you should clean it every day since any germs or debris on it will probably come into touch with your gums and raise your risk of developing gum disease.
You should still take good care of your dentures even if you already have gum disease since it can quickly progress to periodontal disease, a more severe stage that can cause a number of other health problems.
3. Prevent dry mouth and drink plenty of water.
Maintaining adequate hydration is crucial for both your general health and oral health.
Another way to prevent dry mouth is to moisten your meal. All dry meals should be moistened with milk, melted butter, broth, or sauces. It will be simpler to chew and swallow because your salivary glands aren’t making enough saliva.
4. Floss daily
Despite the fact that many individuals don’t, flossing should become a habit. According to most estimations, between 30 and 50 percent of adults floss every day. Flossing cleans your mouth by removing germs, dirt, and tiny food particles from in between your teeth.
Get started right now if you haven’t included flossing in your regular dental hygiene regimen and you’re over 60.
5. If you are missing one or more teeth, get dental implants right away.
Many elderly people have lost one or more teeth due to carelessness or poor dental hygiene; in other circumstances, it can be simply attributable to heredity and wear and tear over time.
For many persons over 60, dental implants are the best option. For more information, visit our website at Dental Enquiry.