Maintaining clean teeth and white enamel is crucial for a strong, healthy, and attractive smile. We’ll explain in this article how to maintain the strength and appearance of your teeth.
It’s easy, affordable, and possible to take care of your teeth at home! Maintaining good oral hygiene on a regular basis helps you avoid issues like tooth damage or discolouration. To maintain strong, white, and healthy tooth enamel, a variety of preventive and therapeutic strategies are available.
The secret to a beautiful smile is strong, healthy tooth enamel!
How to pick the best toothpaste
Not every toothpaste kind is made equally. Use a fluoride-containing toothpaste to safeguard your teeth; you can check if your toothpaste contains fluoride by reading the ingredients list on the tube. Fluoride reverses the early stages of decay and rebuilds tooth enamel daily.
If your tooth enamel has been compromised by things like consuming a lot of soda or sugary beverages, a toothpaste that contains sodium chloride, dissolved calcium, phosphate, and fluoride ions will assist to maintain it strong and healthy.
Steer clear of starch and sugar.
Milk, soda, dried fruit, and gummy candy are examples of foods heavy in sugar and starch that stick to your teeth for a long time and increase your risk of developing cavities. Because they encourage the growth of oral germs that damage your enamel, sugar and starch are bad for you. Brush your teeth as soon as possible after consuming sugary or starchy meals to stop bacteria from growing!
Boost Your Consumption of Nutrients
Your dental enamel is strengthened and remineralised by the calcium and phosphorus found in dairy products like milk, yoghurt, and cheese. Furthermore, they encourage salivation, which can help keep germs at bay and maintain the proper pH balance in your mouth.
By cleansing the surface, foods high in fibre, such as celery, also assist to preserve your enamel. In addition to causing salivation, chewing also rubs your gums. In addition to being a great source of antioxidants and vitamin C, strawberries also contain malic acid, which helps to whiten teeth and eliminate dangerous tartar.
Because they include calcium, phosphate, and magnesium, animal proteins like beef and chicken are surprisingly beneficial for strong teeth and enamel.
Frequent brushing and flossing will maintain the cleanliness of your teeth, whiten them gradually, and protect the enamel over time. For more information on teeth whitening procedures and other strategies to maintain healthy, attractive teeth, stop by our office or give us a call.