Healthy eating and dental care are the first steps in preventing tooth decay. As you have undoubtedly heard, it is crucial that you floss every day and wash your teeth at least twice a day. It may sound like we say it all the time, but it’s true! Your first lines of defence against cavities are brushing and flossing.
What Causes Tooth Decay?
When food particles from meals and beverages are left on your teeth, tooth rot begins. These food particles are consumed by oral bacteria, which convert them to acid. After that, the acid eats away at your teeth. We refer to these holes as cavities. We have some preventive dentistry advice for you to follow before cavities have a chance to harm your oral health!
Preventive Dental Care at Home
You must continuously practise proper oral hygiene practices to avoid tooth decay. This covers flossing and using fluoride toothpaste. Limiting your consumption of sweets and carbs is also crucial. Remember that cutting out processed, sugary meals and drinks has other health advantages as well, which may help you stay motivated even though we know this is easier said than done.
Chewing sugar-free gum and drinking lots of water can also help clear your mouth of food particles and promote salivation. Your saliva contains naturally occurring compounds that help combat germs and the acid damage they cause.
See your dentist on a regular basis.
It is still advisable to see your dentist at least twice a year for routine examinations and expert cleanings, even if you maintain impeccable oral hygiene. Plaque and tartar can still accumulate and harm places that are inaccessible to your toothbrush and floss, no matter how hard you try.
You may avoid tooth decay by keeping up with your routine dental cleanings and checkups. It is crucial that you keep all of your dental appointments if you are genetically susceptible to gum disease or other oral health problems. Some individuals are unaware that adopting healthy preventative dental practices at a young age can really save you money and avoid the need for costly restorative dentistry in later life.
Maintaining a healthy smile and preserving all of your natural teeth depend on preventing dental decay. Give our office a call right now to make an appointment or for more information about your oral health.