It’s not a given that brushing your teeth every morning and night is providing your mouth with the proper care.
You may improve your oral health and give yourself a complete cleaning by following a comprehensive dental care regimen that includes more than simply brushing your teeth and making sure you have the necessary supplies in your bathroom cabinet.
These are our best recommendations for maintaining dental health and enamel.
Why does enamel matter so much?
Each tooth has an outer coating of enamel that protects it. It is your body’s toughest and most mineralised material. Your teeth are exposed to the acids and germs in your food each time you eat and drink. Without tooth enamel, this would cause severe damage to teeth. It is the tooth’s most noticeable feature and what others see when you open your mouth or smile.
It is impossible to repair damaged or decaying enamel since it does not regrow. There will be food sensitivity to both heat and cold. To guarantee the best possible maintenance of tooth enamel, adhere to these oral hygiene guidelines.
Brush often, but gently.
Despite brushing often, many people don’t wash their teeth enough to keep them clean.
Brushing with fluoride toothpaste is advised right before bed and once more during the day. For a number of reasons, using an electric toothbrush is healthier for your enamel and yourself than using a manual one. They revolve at a far faster rate than you could with your fingers, giving your teeth a deeper clean while continuously rotating and cleaning as you walk over them.
As a result, they can assist in eliminating surface stains without putting undue strain on the tooth’s surface.
Apply mouthwash.
The biggest offenders are sugar-filled beverages, such as carbonated drinks, which are extremely acidic and heavy in sugar. Your dental enamel deterioration is accelerated by this combo.
A decent mouthwash can remove the same dirt that irritates the gum line and promotes gingivitis from your mouth that toothbrushes and floss cannot. To obtain the best possible clean even when you’re on the road, incorporate a high-quality mouthwash without alcohol into your dental hygiene routine.
Select the appropriate toothpaste.
The idea that teeth-whitening products are good is a prevalent one when it comes to dental care and tooth enamel. However, because peroxide damages enamel and can create undesirable sensitivity, whitening toothpaste containing peroxide may be too harsh on your enamel.
Instead, pick a toothpaste that uses no peroxide and eliminates stains softly. Fluoride, which helps to remineralise your enamel and shields the sensitivity of your teeth, is an essential component in enamel protection.
Floss correctly.
Similar to brushing, flossing needs to be done correctly to reach the plaque that your toothbrush cannot reach between teeth.
Only around 50% of the plaque buildup is removed by brushing, so flossing for a few minutes each day helps reach those difficult-to-reach places.
Make sure you floss in the morning and evening, and ideally use a floss tape that is kinder to gums.