As the new year draws near, we frequently consider fresh starts. Now is the perfect moment to include a new routine into your dental health regimen! These simple additions to your daily routine can help you minimise inflammation in your body and enhance your oral health by lowering your risk of gum disease and tooth decay. Plaque remaining in and behind your gums from improperly cleaned and maintained teeth might trigger an inflammatory reaction in your body. Which of these novel practices will you include into your daily routine this month to lessen inflammation and enhance dental health?
1. Cleaning
I advise including nighttime brushing into your regimen if you normally brush in the morning. Brushing at night is the most crucial time to do it since you have less saliva in your mouth to remove the germs that cause decay, gum disease, and halitosis from your teeth.
Are you still brushing your teeth by hand? A power toothbrush can be something you want to use. Plaque removal efficiency is increased by using power brushes, which provide you with many more strokes per minute.
2. Brushing your teeth
If you don’t already have a tool for cleaning between your teeth, think about incorporating one into your regular regimen.
Floss is not the only choice. Tell your hygienist if you have trouble flossing so they can suggest other helpful solutions, such a waterpik. To find out what will work best for you, ask your hygienist for recommendations.
3. Rinses for the mouth
You might wish to use a mouthwash that has medicinal properties. Choose a mouthwash brand without alcohol if you have dry mouth or irritation of your mouth from alcohol-based mouthwashes. Mouthwash has the same impact on keeping your teeth clean!
4. Cleaning the tongue
This is a fantastic addition to your daily routine that will improve your breath and reduce oral bacteria. Either use your toothbrush or a soft tongue scraper!
5. Frequent trips for dental hygiene
I strongly advise scheduling a new client examination and cleaning if you do not presently have a regular appointment with a dental hygienist. Everybody has various needs when it comes to routine cleanings; some require more frequent visits to cure or prevent illness, while others require visits every six months to a year. What will work best for you may be determined with the assistance of your dentist.
Make your next appointment to begin your new, healthy routine for the year!