As the new year draws near, we frequently consider fresh starts. Now is the perfect moment to incorporate a new routine into your oral health regimen! These simple additions to your daily routine can help you reduce inflammation in your body and enhance your oral health by lowering your risk of gum disease and tooth decay. Plaque left in and beneath your gums from improperly cleaned and maintained teeth can trigger an inflammatory reaction in your body. Which of these novel practices will you incorporate into your daily routine this month to lessen inflammation and enhance oral health?
1. Cleaning
I advise incorporating nighttime brushing into your routine if you currently brush in the morning. Brushing at night is the most crucial time to do it because you have less saliva in your mouth to remove the bacteria that cause decay, gum disease, and halitosis from your teeth.
Are you still brushing your teeth by hand? A power toothbrush might be something you want to use. Plaque removal efficiency is increased by using power brushes, which provide you with many more strokes per minute.
2. Brushing your teeth
If you don’t already have a tool for cleaning between your teeth, think about incorporating one into your daily routine.
Floss is not the only choice. Tell your hygienist if you have trouble flossing so they can suggest other helpful solutions, like a waterpik. To find out what will work best for you, ask your hygienist for recommendations.
3. Rinses for the mouth
You might want to use a mouthwash that has therapeutic properties. Choose a mouthwash brand without alcohol if you experience dry mouth or irritation of your mouth from alcohol-based mouthwashes. Mouthwash has the same effects on keeping your teeth clean!
4. Cleaning the tongue
This is a fantastic addition to your daily routine that will improve your breath and reduce oral bacteria. Either use your toothbrush or a soft tongue scraper!
5. Frequent trips for dental hygiene
I strongly advise scheduling a new client examination and cleaning if you do not currently have a regular appointment with a dental hygienist. Everybody has different needs when it comes to routine cleanings; some require more frequent visits to treat or prevent illness, while others require visits every six months to a year. What will work best for you can be determined with the assistance of your dentist.
Make your next appointment to begin your new, healthy routine for the year!