It’s almost the new year, which makes us think of fresh starts. You should start a new habit right now to improve your mouth health. You can easily add these things to your daily routine to improve your mouth health and lower your risk of tooth decay and gum disease. They will also make your body less inflamed. People who don’t clean and care for their teeth properly can leave plaque in and under their gums, which can make their bodies react by swelling up. Add which of these new habits to your daily life this month to help your mouth health and reduce swelling?

Using a brush

If you already brush your teeth every morning, I think you should start brushing at night too. You should brush your teeth most often at night because you don’t have as much saliva in your mouth while you sleep to wash away the germs that cause cavities, gum disease, and bad breath.

Still brushing your teeth by hand? You might want to use a power toothbrush. Power brushes have a lot more strokes per minute, which makes removing grit more effective.

Brush your teeth between them

If you don’t already have a tool for cleaning between your teeth, you might want to look for one that you can use every day.

You can do more than just floss. Make sure your hygienist knows if flossing is hard for you so they can suggest other helpful choices, like a Waterpik. Talk to your hygienist about what they think will work best for you.

Mouthwashes

You could add a mouth rinse that is good for you. Mouthwashes with alcohol can dry out your lips or irritate your gums, so look for a brand that doesn’t have alcohol in it. The mouthwash does the same thing to keep your teeth clean!

Cleaning the tongue

Adding this to your daily routine is a great way to get rid of germs in your mouth and make your breath smell better. To clean your mouth, use a soft tool or your toothbrush.

Getting your teeth cleaned regularly

If you don’t already have regular appointments with a dental hygienist, I strongly suggest that you make one right away for a new client check and cleaning. Routine cleanings are different for everyone. Some people need to see the dentist every six months to a year, while others need to see the dentist more often to treat or avoid illness. You can talk to your doctor about what will work best for you.