Maintaining excellent dental health involves brushing, flossing, and abstaining from sugary snacks. There are two key items that children should include in their meals on a regular basis to help them develop healthy teeth. Dairy products are essential for bone health and are beneficial for both general and dental health.
Calcium, which is plentiful in dairy products, helps to strengthen teeth by fortifying enamel. Lactic acid in dairy products can also destroy the germs that cause tooth decay.
Dairy products lessen the impact of the acids that dental plaque produces and assist to raise the pH levels in the mouth. Furthermore, cavities and tooth decay are avoided due to the elevated pH levels.
Dairy Goods #1: Milk
Milk provides calcium, which makes your children’s teeth stronger and healthier. Calcium maintains the strength and health of your jaw bone while shielding your teeth from periodontal (gum) disease.
In addition to calcium, milk contains high levels of phosphorus and magnesium. It is also fortified with vitamin D, which improves the body’s absorption and utilisation of calcium.
Steer clear of offering your children flavoured milk since it has a lot of sugar, which lessens its health advantages.
Dairy Goods #2: Cheese
In addition to its many other health-promoting components, cheese is a wonderful source of calcium, which is necessary for strong teeth and bones in children.
Calcium is absorbed and deposited in teeth and bones with the aid of fat-soluble vitamins including vitamin D, vitamin A, and vitamin K2.
Probiotic bacteria, which reside in your child’s oral microbiome and aid in tooth strengthening, are another reason cheese is excellent for their health. Milk is fermented to make cheese, and a properly prepared cheese is teeming with probiotic microorganisms. By inhibiting the formation of dangerous bacteria, this bacterium is known to prevent tooth decay.
Keep up with routine dental checkups for kids, and don’t be afraid to contact us with any questions; we’d be pleased to assist you.
It’s time to say “Cheese!” and lift a glass of milk.