Maintaining good oral health involves brushing, flossing, and abstaining from sugary treats. There are two key foods your children should include in their diets on a daily basis to help them develop strong teeth. Dairy products are essential for bone health and are beneficial for both general and oral health.
Calcium, which is abundant in dairy products, helps to strengthen teeth by fortifying enamel. Lactic acid in dairy products can also kill the bacteria that cause tooth decay.
Dairy products lessen the effects of the acids that dental plaque produces and help to raise the pH levels in the mouth. Furthermore, cavities and tooth decay are avoided due to the elevated pH levels.
Dairy Goods #1: Milk
Milk contains calcium, which makes your children’s teeth stronger and healthier. Calcium maintains the strength and health of your jaw bone while shielding your teeth from periodontal (gum) disease.
In addition to calcium, milk contains high levels of phosphorus and magnesium. It is also fortified with vitamin D, which improves the body’s absorption and utilization of calcium.
Steer clear of giving your children flavored milk because it has a lot of sugar, which lessens its health benefits.
Dairy Goods #2: Cheese
In addition to its many other health-promoting nutrients, cheese is a good source of calcium, which is necessary for strong teeth and bones in children.
Calcium is absorbed and deposited in teeth and bones with the aid of fat-soluble vitamins like vitamin D, vitamin A, and vitamin K2.
Probiotic bacteria, which reside in your child’s oral microbiome and aid in tooth strengthening, are another reason cheese is excellent for their health. Milk is fermented to make cheese, and a properly prepared cheese is teeming with probiotic bacteria. By inhibiting the growth of dangerous bacteria, this bacterium is known to prevent tooth decay.
Keep up with routine dental checkups for kids, and don’t be afraid to contact us with any questions; we’d be pleased to assist you.
It’s time to say “Cheese!” and lift a glass of milk.