Many people are looking for the best flossing techniques. Being one of those is not necessary for you! However, flossing can still be a challenging habit to stick with, even if you brush and floss every day. Here are some quick tips to help you floss properly.
Why is flossing necessary?
One of the simplest methods for getting rid of plaque between teeth is to floss. This is crucial because your toothbrush can’t get to all the places it needs to.
We can’t always go to the dentist on a regular basis for a thorough cleaning, but we don’t have to if we floss well. For optimal dental health, begin brushing twice a day and flossing at least once every day.
Problems that could arise when flossing
The following are some of the most typical causes of flossing difficulties:
- It could be challenging to get the fingers into the mouth when flossing if the cheeks are contracted.
- Anger
- Gum bleeding brought on by underlying dental problems
- discomfort brought on by improper flossing technique
How to properly floss
The following are the steps you should take to floss properly:
- Use 18 inches of floss to begin. Give yourself about an inch to work with as you wind it around the middle finger.
- Tightly grip the floss between your thumb and index fingers.
- Slide it gently up and down between your teeth.
- The floss should be curved around each tooth’s base. Move beneath the gum line.
- When flossing a tooth, use a fresh piece of floss.
- When extracting the floss, gently push it out with a back-and-forth motion.
Selecting the appropriate floss
Here are some suggestions if you’re not sure which floss to purchase. There are two primary varieties of floss available:
- Nylon multifilament floss
- PTFE monofilament floss
Nylon floss comes in a variety of flavors and can be waxed and unwaxed. It is made up of different strands. Because of this, it also rips or shreds in between teeth.
Although PTFE floss is more costly, it can slide between your teeth more easily. It can essentially tear.
It’s up to you which of these flosses works best for removing debris and plaque.
In addition to brushing and flossing, going to the dentist at least twice a year is the best way to maintain a healthy mouth. Therefore, Sanders Family Dental is the best option if you’re looking for a dentist in your area! In Rohnert Park, California, we are also currently open for any kind of dental emergency.